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How to make a recipe allergy-friendly

Ingredient swaps to make recipes gluten-free, dairy-free or egg-free

How to make a recipe allergy-friendly
Finding a recipe that is gluten, dairy or egg free can be a challenge, but don’t stress. It’s possible to take existing recipes and swap out ingredients to make it suit your needs.
 
This article from Healthy Food Guide looks at 3 common allergens – dairy, gluten and eggs – and their alternatives.
 

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