Tips

Fuelled4life Make Sheets

Fuelled4life Make Sheets

These make sheets have been developed to visualise the portion sizes or quantities of some ingredients used in foods commonly chosen by children.

These will help food preparers produce foods that are consistent in quality and meet the FBCS Nutrient Criteria consistently. 

To sign up to fuelled4life Fresh Made and to receive hard copies of these Make Sheets please email fuelled4life@heartfoundation.org.nz

Margarine on bread

Mayonnaise on bread

Grated cheese on bread

Tomato sauce on pizza base

Portion sizes of spaghetti

Portion sizes of macaroni

Topping ideas for baking
Muesli Bar portion sizes
Icing thickness
Cake portion sizes

Thank you for your feedback.
The Fuelled4life team.