Recipes

Vegie Noodle Stir-fry

A quick hot meal with lots of vegetables.

Vegie Noodle Stir-fry

Method

  1. Cook the noodles to the manufacturer's directions, but don't use the flavour sachets.  Drain.
  2. Cut the schnitzel into thin strips.  
  3. Heat the oil in a large pan and sauté the meat until browned on the outside but still pink on the inside.  Remove from the pan.
  4. Stir-fry the vegetables until tender but still slightly crisp; keep the vegetables from sticking by adding a little water.  
  5. Mix the water, cornflour, soy sauce and black bean sauce together.
  6. Return the meat to the pan, add the drained noodles and soy sauce mixture.  Stir together and heat until well mixed and heated through.

$2.90 per serve as at Oct 2015

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Vegie Noodle Stir-fry

To serve

To serve: 4

You need

  • 2 x 85g ptks instant noodles (baked not fried)
  • 300g beef Schnitzels
  • 1 tablespoon vegetable Oil
  • 1 onion, finely chopped
  • 2 carrots, finely sliced
  • 1 cup broccoli florets
  • 4-5 mushrooms
  • 2 stalks celery, sliced
  • 3/4 cup water
  • 1 tablespoon cornflour
  • 2 tablespoons low-salt soy sauce
  • 1 tabespoon black bean sauce

Method

  1. Cook the noodles to the manufacturer's directions, but don't use the flavour sachets.  Drain.
  2. Cut the schnitzel into thin strips.  
  3. Heat the oil in a large pan and sauté the meat until browned on the outside but still pink on the inside.  Remove from the pan.
  4. Stir-fry the vegetables until tender but still slightly crisp; keep the vegetables from sticking by adding a little water.  
  5. Mix the water, cornflour, soy sauce and black bean sauce together.
  6. Return the meat to the pan, add the drained noodles and soy sauce mixture.  Stir together and heat until well mixed and heated through.

$2.90 per serve as at Oct 2015

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