Recipes

Vegetable Pie

A great way to use a variety of different vegetables.

Vegetable Pie

Method

  1. Place potatoes in a pot, cover with cold water, add a lid, bring to the boil, reduce heat and simmer until potatoes are soft when pierced with a knife.
  2. Drain, return to the heat and heat through to dry any moisture.
  3. Mash potato and add milk, ⅔ of the oil and white pepper to taste.
  4. Heat remaining ⅓ of the oil in a large pan. Add onions and cook for 3-4 minutes, add garlic and stir until golden brown. Remove from the heat, add wholemeal flour and mix through, then add water and stir well.
  5. Add carrots, courgette, celery stalks, tomatoes, kumara, sliverbeet, parsley and paprika.
  6. Cover and bring to the boil, reduce heat and simmer for 10 -15 minutes.
  7. Spray a baking dish with a little canola oil, add the vegetables. Spoon the mashed potatoes onto the vegetables, then use a spatula to smooth over the top. Sprinkle with grated Edam cheese.
  8. Return to oven and bake for a further 15 minutes until steaming hot.
  9. Sprinkle with chopped parsley and serve.

$0.59 per serve as at Nov 2016

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Vegetable Pie

To serve

To serve: 10

You need

  • 750g mashing potatoes, peeled and chopped
  • ¼ cup milk, reduced fat
  • 3 Tbsp canola oil
  • to taste white pepper
  • 2 onions, peeled and chopped
  • 2 cloves garlic, crushed
  • 2 Tbsp wholemeal flour
  • 2 cups water
  • 2 carrots, chopped
  • 1 courgette, grated
  • 2 celery stalks, chopped
  • 2 tomatoes, skinned and diced
  • 2 kumara, peeled and chopped
  • 4 silverbeet leaves, chopped
  • 2 Tbsp parsley, chopped
  • 1 tsp paprika
  • 3 Tbsp Edam cheese, grated

Method

  1. Place potatoes in a pot, cover with cold water, add a lid, bring to the boil, reduce heat and simmer until potatoes are soft when pierced with a knife.
  2. Drain, return to the heat and heat through to dry any moisture.
  3. Mash potato and add milk, ⅔ of the oil and white pepper to taste.
  4. Heat remaining ⅓ of the oil in a large pan. Add onions and cook for 3-4 minutes, add garlic and stir until golden brown. Remove from the heat, add wholemeal flour and mix through, then add water and stir well.
  5. Add carrots, courgette, celery stalks, tomatoes, kumara, sliverbeet, parsley and paprika.
  6. Cover and bring to the boil, reduce heat and simmer for 10 -15 minutes.
  7. Spray a baking dish with a little canola oil, add the vegetables. Spoon the mashed potatoes onto the vegetables, then use a spatula to smooth over the top. Sprinkle with grated Edam cheese.
  8. Return to oven and bake for a further 15 minutes until steaming hot.
  9. Sprinkle with chopped parsley and serve.

$0.59 per serve as at Nov 2016

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Vegetable Pie

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