Fuelled4Life

Method

Heat the oil in a saucepan.
Add the flour and mix to a paste.
Gradually add the milk.
Heat, stirring constantly fro 3-4 minutes or until the sauce thickens.
Add the egg, parmesan cheese and vegetables.

$0.31 per serve as at Oct 2015

Put this into our healthy Bread Cases.

To serve

You need

• 1 Tbsp oil
• 1 Tbsp flour
• ¾ cup low-fat milk
• 1 egg, lightly beaten
• 2 Tbsp grated parmesan cheese
• 1 cup finely chopped vegetables (mushroom, tomato, broccoli, spring onion, pepper, sweet corn)

Method

Heat the oil in a saucepan.
Add the flour and mix to a paste.
Gradually add the milk.
Heat, stirring constantly fro 3-4 minutes or until the sauce thickens.
Add the egg, parmesan cheese and vegetables.

$0.31 per serve as at Oct 2015