Recipes

Vegetable Medley filling

A great filling idea for our Bread Cases!

Vegetable Medley filling

Method

Heat the oil in a saucepan.
Add the flour and mix to a paste.
Gradually add the milk.
Heat, stirring constantly fro 3-4 minutes or until the sauce thickens.
Add the egg, parmesan cheese and vegetables.

$0.31 per serve as at Oct 2015

Tip

Put this into our healthy Bread Cases.

Vegetable Medley filling

To serve

To serve: 10

You need

  • 1 Tbsp oil
  • 1 Tbsp flour
  • ¾ cup low-fat milk
  • 1 egg, lightly beaten
  • 2 Tbsp grated parmesan cheese
  • 1 cup finely chopped vegetables (mushroom, tomato, broccoli, spring onion, pepper, sweet corn)

Method

Heat the oil in a saucepan.
Add the flour and mix to a paste.
Gradually add the milk.
Heat, stirring constantly fro 3-4 minutes or until the sauce thickens.
Add the egg, parmesan cheese and vegetables.

$0.31 per serve as at Oct 2015

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The Fuelled4life team.