Recipes

Tomato Bean Salad

A tasty way to increase legumes to children.

Tomato Bean Salad

Method

  1. Place all the salad ingredients in a bowl.
  2. Mix the lemon juice, sesame oil and sugar together in a jar and shake well.
  3. Add to the salad ingredients and mix through.

$0.80 per serve as at Oct 2015

Tomato Bean Salad

To serve

To serve: 10

You need

  • 1 can four-bean mix, 400g can, drained
  • 1 can chick peas, 400g can, drained
  • 1 can whole kernel corn, 400g can, drained
  • 3 tablespoons chopped mint
  • 2 spring onions, thinly sliced
  • 1 cup telegraph cucumber, diced
  • 1 punnet cherry Tomatoes, halved
  • 2 tablespoons lemon juice
  • 2 tablespoons sesame oil
  • 1 teaspoon sugar

Method

  1. Place all the salad ingredients in a bowl.
  2. Mix the lemon juice, sesame oil and sugar together in a jar and shake well.
  3. Add to the salad ingredients and mix through.

$0.80 per serve as at Oct 2015

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The Fuelled4life team.