Recipes

Salmon buddha plate

Our take on the popular Buddha bowl.

Salmon buddha plate

Method

  1. Cook the rice as per instructions on packet.
  2. Mix the grated carrot with lemon juice and sesame oil, set aside.
  3. To make the dressing; blend all ingredients together until smooth.
  4. For a bowl, arrange ingredients on top of cooked rice and serve with dressing on top. For a plate, arrange ingredients side by side.

Portions

Ensure portion sizes are appropriate for the age of the children. The 2 serve quantity is for an adult portion.

Alternative serving suggestion

Salmon buddha plate

To serve

To serve: 1

You need

  • FOR AN ADULT BOWL, USE 2 SERVE QTY
  • ½ cup (85g) brown rice, cooked
  • 2 Tbsp (10g) grated carrot
  • 1 tsp (5ml) lemon juice
  • ¼ tsp sesame oil
  • ¼ (40g) avocado
  • 35g canned salmon
  • ¼ cup (5g) baby spinach
  • 1 Tbsp (15ml) coconut dressing (see below)
  • FOR THE DRESSING (makes 165ml)
  • 3 Tbsp (45ml) coconut cream
  • 1 Tbsp (15ml) lemon juice
  • 1 cup (20g) coriander leaves
  • ⅓ cup (85g) plain yoghurt

Method

  1. Cook the rice as per instructions on packet.
  2. Mix the grated carrot with lemon juice and sesame oil, set aside.
  3. To make the dressing; blend all ingredients together until smooth.
  4. For a bowl, arrange ingredients on top of cooked rice and serve with dressing on top. For a plate, arrange ingredients side by side.

Portions

Ensure portion sizes are appropriate for the age of the children. The 2 serve quantity is for an adult portion.

Thank you for your feedback.
The Fuelled4life team.