Salmon and Potato Cakes
These can be made ahead of time and kept in the fridge for a quick meal or put into lunch boxes. Serve two per portion for an adult or one for a child.
Method
1. Peel and boil potatoes until a fork comes out easily when inserted
2. Mash potatoes and allow to cool
3. Add remaining ingredients except oil
4. Form into round patties
5. Heat a large frying pan with oil and brown patties on each side
6. Serve warm or refrigerate for later use
$0.75 per serve as at Oct 2015
To serve
To serve: 4
Time
30m
You need
- 300g potatoes
- 100g canned salmon, drained
- 1 eggs
- 1/4 cup dry wholemeal breadcrumbs
- 1 spring onions, chopped
- 1 1/2 gherkins, finely diced
- 1 tsp lemon zest, finely chopped
- 1/2 Tbsp mustard
- 2 Tbsp fresh herbs, such as dill or parsley finely chopped
- 1 Tbsp vegetable oil
Method
1. Peel and boil potatoes until a fork comes out easily when inserted
2. Mash potatoes and allow to cool
3. Add remaining ingredients except oil
4. Form into round patties
5. Heat a large frying pan with oil and brown patties on each side
6. Serve warm or refrigerate for later use
$0.75 per serve as at Oct 2015
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The Fuelled4life team.
