Salad Plate

Chose a varitety of different vegetables and fruit.  Offer a variety of textures, shapes and sizes. Aim for 4 vegetables and 2 fruits.  A grain, protein or dairy source could also be added for variety.

Salad Plate


Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at

Salad Plate

You need

  • lettuce
  • cucumber
  • capsicum
  • tomatoes
  • carrots
  • grapes
  • corn kernals
  • cherry tomatoes
  • broccoli florets
  • apples
  • pears
  • strawberries

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The Fuelled4life team.