Recipes

Roast garlic and white bean dip

Use it as a spread on sandwiches or for dipping.  Great for school canteens and early learning services.

Roast garlic and white bean dip

Method

  1. Heat oven to 180C.
  2. Place garlic bulb on a baking tray and drizzle with canola oil.
  3. Roast garlic for approximately 25 minutes or until the bulb is soft when squeezed gently.
  4. Remove from oven and allow to cool.
  5. When cool enough to handle squeeze out all of the garlic pulp from the bulb and set aside.
  6. Place drained beans, rosemary, lemon juice, olive oil, pepper, cumin and garlic in a large bowl and mash with a potato masher until the desired consistency.
  7. To serve place in a serving bowl and sprinkle with paprika.

$0.41 per serve as at Nov 2016

Roast garlic and white bean dip

To serve

To serve: 10

You need

  • 1 bulb garlic
  • 1 Tbsp canola oil
  • 400g canned white beans, drained and rinsed
  • 1 tsp fresh rosemary, finely chopped
  • 2 Tbsp lemon juice
  • 2 Tbsp olive oil
  • pinch ground black pepper
  • 1 tsp toasted cumin seeds
  • pinch paprika

Method

  1. Heat oven to 180C.
  2. Place garlic bulb on a baking tray and drizzle with canola oil.
  3. Roast garlic for approximately 25 minutes or until the bulb is soft when squeezed gently.
  4. Remove from oven and allow to cool.
  5. When cool enough to handle squeeze out all of the garlic pulp from the bulb and set aside.
  6. Place drained beans, rosemary, lemon juice, olive oil, pepper, cumin and garlic in a large bowl and mash with a potato masher until the desired consistency.
  7. To serve place in a serving bowl and sprinkle with paprika.

$0.41 per serve as at Nov 2016

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The Fuelled4life team.