Recipes

Roast Carrot Dip and Spinach Wrap

This is a great wrap to make for lunches.  They keep well, taste great and it meets the Fuelled4life everyday critiera.

Roast Carrot Dip and Spinach Wrap

Method

  • Spread the carrot dip over the wrap.
  • Place spinach, crumbled feta and tomato in aline across the middle of the wrap.
  • Roll up the wrap and cut through the middle.

$2.69 per serve as at Oct 2015

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Roast Carrot Dip and Spinach Wrap

To serve

To serve: 1

You need

  • 1 wholemeal wraps, 10 Inch Original
  • 3 Tbsp carrot dip (see link below for recipe)
  • 1/2 cup baby spinach leaves
  • 1 Tbsp crumbled feta cheese
  • 1/2 tomato, diced

Method

  • Spread the carrot dip over the wrap.
  • Place spinach, crumbled feta and tomato in aline across the middle of the wrap.
  • Roll up the wrap and cut through the middle.

$2.69 per serve as at Oct 2015

Thank you for your feedback.
The Fuelled4life team.