Recipes

Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frypan or oven.

Quick toastie quesadillas

Method

  1. Lay one wrap on a clean chopping board.
  2. Sprinkle over half the cheese. Add vegetables, black beans, then the remaining cheese.
  3. Place the second wrap on top of the cheese layer.
  4. Carefully transfer each wrap to a hot sandwich press (it may be easiest to slide this off a chopping board or plate).
  5. Toast until golden brown and the cheese has melted.
  6. Chop into 4 wedges (or 6 wedges for smaller children).
  7. Serve hot by themselves or with a dip (e.g. guacamole or natural yoghurt).

Vegetable suggestions

chopped spinach, grated carrot, grated courgette, diced capsicum, diced tomato, sliced diced mushrooms and/or corn kernels.

Combination ideas

  • Spinach, mushroom and cheese served with tomato salsa.
  • Canned tuna, corn, red capsicum and paprika (replace the black beans with canned tuna in spring water). Serve with guacamole.

To serve

To serve: 2

You need

  • 2 wholemeal wraps
  • ½ cup grated Edam cheese
  • 1 cup vegetables (see below for ideas)
  • 100g black beans (drained and rinsed)

Method

  1. Lay one wrap on a clean chopping board.
  2. Sprinkle over half the cheese. Add vegetables, black beans, then the remaining cheese.
  3. Place the second wrap on top of the cheese layer.
  4. Carefully transfer each wrap to a hot sandwich press (it may be easiest to slide this off a chopping board or plate).
  5. Toast until golden brown and the cheese has melted.
  6. Chop into 4 wedges (or 6 wedges for smaller children).
  7. Serve hot by themselves or with a dip (e.g. guacamole or natural yoghurt).
Quick toastie quesadillas

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The Fuelled4life team.