Recipes

Parsley dip

Dips can be a great way to encourage children to eat more vegetables!

Parsley dip

Method

  1. Blend all ingredients together.
  2. Add water if necessary to get a creamy consistency.

 

$0.52 per serve as at Nov 2016

Parsley dip

To serve

To serve: 10

You need

  • 1 x 400g can chick peas
  • 2 Tbsp lite sour cream
  • 2 Tbsp lite mayo
  • water as required
  • 2 tbsp sesame oil
  • ½ cup parsley leaves
  • ½ tsp finely grated lemon zest
  • ¼ tsp ground cumin

Method

  1. Blend all ingredients together.
  2. Add water if necessary to get a creamy consistency.

 

$0.52 per serve as at Nov 2016

Parsley dip

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