Parsley dip
Dips can be a great way to encourage children to eat more vegetables!

Method
- Blend all ingredients together.
- Add water if necessary to get a creamy consistency.
$0.52 per serve as at Nov 2016

To serve
To serve: 10
You need
- 1 x 400g can chick peas
- 2 Tbsp lite sour cream
- 2 Tbsp lite mayo
- water as required
- 2 tbsp sesame oil
- ½ cup parsley leaves
- ½ tsp finely grated lemon zest
- ¼ tsp ground cumin
Method
- Blend all ingredients together.
- Add water if necessary to get a creamy consistency.
$0.52 per serve as at Nov 2016

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The Fuelled4life team.