Recipes

Overnight bran muffins

Try these high-fibre muffins for a filling afternoon treat.

Overnight bran muffins

Method

  1. Sift the flour, baking soda, cinnamon and sugar. Stir in the bran and the chopped dates.
  2. Make a well in the centre of the mixture and add the oil, yoghurt, honey, and egg. Mix until combined. Cover and refrigerate overnight.
  3. Preheat oven to 180°C. Drop tablespoons of mixture into large muffin cases until ¾ full. Bake in the oven for 20 minutes, or until cooked when tested with a skewer.

Tip

The mixture for these muffins can be made a day in advance so you can bake a fresh batch quickly when needed.

 

Recipe thanks to Yoplait.

To serve

To serve: 12

You need

  • 1 ¼ cups plain flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • ½ cup sugar
  • 1 ¾ cups natural bran
  • ¾ cup dates
  • 100 ml canola oil
  • ½ cup Yoplait Yoghurt
  • 2 Tbsp honey
  • 1 egg, lightly beaten

Method

  1. Sift the flour, baking soda, cinnamon and sugar. Stir in the bran and the chopped dates.
  2. Make a well in the centre of the mixture and add the oil, yoghurt, honey, and egg. Mix until combined. Cover and refrigerate overnight.
  3. Preheat oven to 180°C. Drop tablespoons of mixture into large muffin cases until ¾ full. Bake in the oven for 20 minutes, or until cooked when tested with a skewer.

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The Fuelled4life team.