Recipes

Omelette Spring Rolls

These spring roll wrappers are easy and meet the everyday criteria, plus you can fill them with any vegetables you have available!

Omelette Spring Rolls

Method

Beat the eggs with the cornflour and water
Heat a large non-stick frying pan over a low heat and lightly grease
Pour approximately 1/4 cup of this batter into the pan and swirl around to cover the bottom of the pan so it's as thin as possible
Allow the omelette to cook through then lift out onto a plate
Continue for remaining batter
Mix cooked brown rice, chopped vegetables, nuts, coriander, spring onions and soy sauce
Place a spoonful of rice mixture in middle of each omelette along with a piece of avocado
Fold sides in and roll up to form spring rolls
Keep refrigerated

$0.89 per serve as at Oct 2015

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Omelette Spring Rolls

To serve

To serve: 4

You need

  • 4 Eggs
  • 2 tsp Cornflour
  • 4 tsp Water
  • 1/2 cup Cooked Brown Rice
  • 1/2 cup Cooked Vegetables, finely diced, such as carrots, peas brocolli
  • 2 Tbsp Peanuts, roasted and chopped - optional
  • 1 Tbsp Fresh coriander, chopped - optional
  • 1/2 Spring onion, chopped
  • 1 Tbsp Reduced salt soy sauce
  • 1/2 Avocado, sliced

Method

Beat the eggs with the cornflour and water
Heat a large non-stick frying pan over a low heat and lightly grease
Pour approximately 1/4 cup of this batter into the pan and swirl around to cover the bottom of the pan so it's as thin as possible
Allow the omelette to cook through then lift out onto a plate
Continue for remaining batter
Mix cooked brown rice, chopped vegetables, nuts, coriander, spring onions and soy sauce
Place a spoonful of rice mixture in middle of each omelette along with a piece of avocado
Fold sides in and roll up to form spring rolls
Keep refrigerated

$0.89 per serve as at Oct 2015

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The Fuelled4life team.