Recipes

Nacho wrap

A healthy and tasty lunch box or school canteen alternative to a standard sandwich.

Nacho wrap

Method

  1. Warm oil over medium heat, gently cook garlic and onion until tender, increase heat and stir in the beef mince.
  2. Continue to cook and stir to brown the mince.
  3. Add the beans, tomatoes and stir to combine.  Cover, reduce heat and simmer for 30 minutes or until the sauce is thick, stirring occasionally.
  4. Spread mixture over the wraps and top with some finely diced onion and capsicum, and roll.

$2.39 per serve as at Mar 2018

 

Portions

Ensure portion sizes are appropriate for the age of the children. Each wrap can be cut in half for younger children or a smaller portion.

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Nacho wrap

To serve

To serve: 10

You need

  • 25ml vegetable oil
  • 130g onion, finely chopped
  • 2 cloves garlic cloves, crushed
  • 400g lean mince
  • 660g tomatoes, chopped
  • 660g chilli beans
  • 10 wheatmeal or wholemeal wraps
  • 65g onion, finely diced
  • 65g capsicum, diced

Method

  1. Warm oil over medium heat, gently cook garlic and onion until tender, increase heat and stir in the beef mince.
  2. Continue to cook and stir to brown the mince.
  3. Add the beans, tomatoes and stir to combine.  Cover, reduce heat and simmer for 30 minutes or until the sauce is thick, stirring occasionally.
  4. Spread mixture over the wraps and top with some finely diced onion and capsicum, and roll.

$2.39 per serve as at Mar 2018

 

Portions

Ensure portion sizes are appropriate for the age of the children. Each wrap can be cut in half for younger children or a smaller portion.

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The Fuelled4life team.