Recipes

Mild Lamb Curry

Here's a great curry recipe to introduce children to some new flavours. Leftovers (if there are any) can easily be frozen for another meal.

Mild Lamb Curry

Method

  1. Heat oil in a large pot.
  2. Gently sauté  the onion until soft.
  3. Add garlic, ginger, curry paste, turmeric and diced lamb and cook until lamb is about half cooked through.
  4. Add potatoes, tomatoes, stock and half of the yoghurt.
  5. Cook for approximately 2-3 hours over a low heat, covered, until the meat is tender and the sauce has thickened.
  6. Before serving mix through remaining yoghurt.

$3.80 per serve as at Nov 2016

Mild Lamb Curry

To serve

To serve: 4

You need

  • 1 Tbsp vegetable oil
  • 1/2 an onion, finely diced
  • 2 cloves garlic, crushed
  • 1 Tbsp ginger, crushed
  • 2 Tbsp mild curry paste
  • 1/2 tsp turmeric powder
  • 500g lean lamb, diced
  • 1 large potato, peeled and diced
  • 200g canned chopped tomatoes
  • 1 cup low sodium vegetable stock
  • 150g unsweetened reduced fat yoghurt

Method

  1. Heat oil in a large pot.
  2. Gently sauté  the onion until soft.
  3. Add garlic, ginger, curry paste, turmeric and diced lamb and cook until lamb is about half cooked through.
  4. Add potatoes, tomatoes, stock and half of the yoghurt.
  5. Cook for approximately 2-3 hours over a low heat, covered, until the meat is tender and the sauce has thickened.
  6. Before serving mix through remaining yoghurt.

$3.80 per serve as at Nov 2016

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The Fuelled4life team.