Fuelled4Life

Method

1. Preheat oven to 180°C.
2. Heat the oil in a pan, add onions, sauté until tender.
3. Spray a baking dish with oil, arrange kumara over the bottom, layer with half the baby spinach leaves, pineapple, onions and diced ham. Repeat and finish with a layer of kumara.
4. Place milk in a bowl and beat eggs, add Parmesan cheese, basil and pepper to taste. Pour this mixture over the kumara.
5. Sprinkle the top with Edam cheese.
6. Bake at 180°C for about 50 minutes, until set. Remove from oven and stand for 10 minutes before cutting into portions.
7. Sprinkle with chopped parsley and serve with salad.

$1.34 per serve as at Nov 2016

To serve

You need

• canola oil
• onions, peeled and chopped
• kumara, peeled, cooked and sliced
• baby spinach
• crushed pineapple, drained
• ham, diced
• milk, reduced fat
• eggs
• Parmesan cheese, grated
• dried basil
• pepper
• Edam cheese, grated
• chopped parsley

Method

1. Preheat oven to 180°C.
2. Heat the oil in a pan, add onions, sauté until tender.
3. Spray a baking dish with oil, arrange kumara over the bottom, layer with half the baby spinach leaves, pineapple, onions and diced ham. Repeat and finish with a layer of kumara.
4. Place milk in a bowl and beat eggs, add Parmesan cheese, basil and pepper to taste. Pour this mixture over the kumara.
5. Sprinkle the top with Edam cheese.
6. Bake at 180°C for about 50 minutes, until set. Remove from oven and stand for 10 minutes before cutting into portions.
7. Sprinkle with chopped parsley and serve with salad.

$1.34 per serve as at Nov 2016