Recipes

Kumara Frittata

A versatile recipe for a main meal, snack or lunchbox filler.

Kumara Frittata

Method

  1. Preheat oven to 180°C.
  2. Heat the oil in a pan, add onions, sauté until tender.
  3. Spray a baking dish with oil, arrange kumara over the bottom, layer with half the baby spinach leaves, pineapple, onions and diced ham. Repeat and finish with a layer of kumara.
  4. Place milk in a bowl and beat eggs, add Parmesan cheese, basil and pepper to taste. Pour this mixture over the kumara.
  5. Sprinkle the top with Edam cheese.
  6. Bake at 180°C for about 50 minutes, until set. Remove from oven and stand for 10 minutes before cutting into portions.
  7. Sprinkle with chopped parsley and serve with salad.

 

$1.34 per serve as at Nov 2016

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Kumara Frittata

To serve

To serve: 10

You need

  • 1 Tbsp canola oil
  • 1-2 onions, peeled and chopped
  • 1kg kumara, peeled, cooked and sliced
  • 1½ cups baby spinach
  • 1 cup crushed pineapple, drained
  • ½ cup ham, diced
  • 200 ml milk, reduced fat
  • 3 eggs
  • 1 Tbsp Parmesan cheese, grated
  • ½ tsp dried basil
  • to taste pepper
  • 3 Tbsp Edam cheese, grated
  • 1-2 Tbsp chopped parsley

Method

  1. Preheat oven to 180°C.
  2. Heat the oil in a pan, add onions, sauté until tender.
  3. Spray a baking dish with oil, arrange kumara over the bottom, layer with half the baby spinach leaves, pineapple, onions and diced ham. Repeat and finish with a layer of kumara.
  4. Place milk in a bowl and beat eggs, add Parmesan cheese, basil and pepper to taste. Pour this mixture over the kumara.
  5. Sprinkle the top with Edam cheese.
  6. Bake at 180°C for about 50 minutes, until set. Remove from oven and stand for 10 minutes before cutting into portions.
  7. Sprinkle with chopped parsley and serve with salad.

 

$1.34 per serve as at Nov 2016

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Kumara Frittata

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