Recipes

Healthy Wedges

Nice with fish fritters or served with a dip.

Healthy Wedges

Method

Servings:  Use quantities to suit your group

  • Lightly oil a baking tray.
  • Cut the vegetables into chunky wedges.  Put them in a bowl or plastic bag with 1-2 tablespoons of olive oil.
  • Add chicken or onion powder and shake well.
  • Place on a baking tray and bake at 200°C for about 20-30 minutes or until cooked and golden brown.

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Healthy Wedges

You need

  • potatoes, skin on
  • kūmara, peeled if required
  • pumpkin, peeled
  • olive oil
  • chicken or onion powder (small sprinkle only)

Method

Servings:  Use quantities to suit your group

  • Lightly oil a baking tray.
  • Cut the vegetables into chunky wedges.  Put them in a bowl or plastic bag with 1-2 tablespoons of olive oil.
  • Add chicken or onion powder and shake well.
  • Place on a baking tray and bake at 200°C for about 20-30 minutes or until cooked and golden brown.

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The Fuelled4life team.