Recipes

Fluffy Fruity Milk Smoothie

A great way to increase your child's calcium intake!

Fluffy Fruity Milk Smoothie

Method

  1. Blend all together in a food processor or hand held mixer until smooth and fluffy.

 

$2.49 per serve as at Oct 2015

 

Portions

Ensure portion sizes are appropriate for the age of the children. Serve half the amount for younger children or a smaller portion.

Fluffy Fruity Milk Smoothie

To serve

To serve: 1

You need

  • 1 cup low-fat milk
  • 1/4 cup low-fat yoghurt (either plain or fruit flavoured)
  • a selection of fresh fruit eg
  • - 1/2 banana
  • - 6-8 berries (strawberries, blueberries, raspberries
  • - 1/2 kiwifruit
  • - 1/3 cup canned or stewed fruit (peaches, pears, apricots)

Method

  1. Blend all together in a food processor or hand held mixer until smooth and fluffy.

 

$2.49 per serve as at Oct 2015

 

Portions

Ensure portion sizes are appropriate for the age of the children. Serve half the amount for younger children or a smaller portion.

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The Fuelled4life team.