Recipes

Fish Fritters

Great served with Healthy Wedges.

Fish Fritters

Method

  1. Break the eggs into a bowl.  Add flour, baking powder, yoghurt, milk and lemon rind; mix well to blend (do not over-mix as this will make the mixture tough).
  2. Chop the fish into small cubes; add to the batter.
  3. Heat a non stick frypan and spray lightly with oil spray.  When the pan is hot, add tablespoons of the mixture to the pan.
  4. Cook until bubbles appear on the surface of the fritter.  Turn and cook the other side.  Control heat so that the fritter cooks throughout while staying golden brown on the outside.
  5. Serve with healthy wedges and salad vegetables.

$1.03 per serve as at Oct 2015

Fish Fritters

To serve

To serve: 10

You need

  • 1 eggs
  • 1/2 cup wholemeal flour
  • 1/2 tsp baking powder
  • 1/4 cup low-fat plain yoghurt
  • 1/4 cup reduced-fat milk
  • 1 lemon grated lemon rind
  • 300g firm fish fillets, boned (warehou, gurnard, tarakihi)

Method

  1. Break the eggs into a bowl.  Add flour, baking powder, yoghurt, milk and lemon rind; mix well to blend (do not over-mix as this will make the mixture tough).
  2. Chop the fish into small cubes; add to the batter.
  3. Heat a non stick frypan and spray lightly with oil spray.  When the pan is hot, add tablespoons of the mixture to the pan.
  4. Cook until bubbles appear on the surface of the fritter.  Turn and cook the other side.  Control heat so that the fritter cooks throughout while staying golden brown on the outside.
  5. Serve with healthy wedges and salad vegetables.

$1.03 per serve as at Oct 2015

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The Fuelled4life team.