Recipes

Courgette Fritters

A tasty idea to increase your children's vegetable intake!

Courgette Fritters

Method

  1. Beat the eggs and milk.
  2. Stir in the flour, baking powder and courgette.
  3. Heat a small amount of vegetable oil in the frying pan.
  4. When the mixture bubbles on top, turn over with a fish slice or tongs.
  5. Cook on the other side until golden brown.

$0.27 per serve as at Oct 2015

  • Use frozen corn instead of tinned corn or a mixture of courgette and corn.  
  • Add cooked chopped mussels for mussel fritters.
  • Try 2 cups of grated potato or kumara or 425g can of whole kernel corn.
  • Make extra and freeze.
Courgette Fritters

To serve

To serve: 8

You need

  • 2 eggs
  • 1/3 cup wholemeal flour
  • 1/3 tsp baking powder
  • 1/4 cup low fat milk
  • 1 cup courgette, grated

Method

  1. Beat the eggs and milk.
  2. Stir in the flour, baking powder and courgette.
  3. Heat a small amount of vegetable oil in the frying pan.
  4. When the mixture bubbles on top, turn over with a fish slice or tongs.
  5. Cook on the other side until golden brown.

$0.27 per serve as at Oct 2015

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The Fuelled4life team.