Recipes

Chicken Salad Wrap

A quick and easy alternative to sandwiches that meets our sometimes criteria.

Method

Lay the spinach wrap on a board and spread with the mashed avocado.

Place lettuce, grated carrot, red capsicum and Wattie’s Shredded Chicken with Lite Mayo* across half of the wrap.

Starting with the filling side, carefully roll the wrap to enclose the filling. Cut in half. Wrap in a paper napkin or lunch paper.

 

Recipe from Food in a Minute by Wattie’s

$4.55 per serve as at Oct 2015

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Chicken Salad Wrap

To serve

To serve: 1

You need

  • 1 spinach wrap
  • ¼ avocado, mashed with a squeeze of lemon
  • ¾ cup finely sliced iceberg lettuce
  • ¾ cup grated carrot
  • ¼ cup thinly sliced red capsicum
  • 85g can Wattie’s Shredded Chicken with Lite Mayo*

Method

Lay the spinach wrap on a board and spread with the mashed avocado.

Place lettuce, grated carrot, red capsicum and Wattie’s Shredded Chicken with Lite Mayo* across half of the wrap.

Starting with the filling side, carefully roll the wrap to enclose the filling. Cut in half. Wrap in a paper napkin or lunch paper.

 

Recipe from Food in a Minute by Wattie’s

$4.55 per serve as at Oct 2015

Thank you for your feedback.
The Fuelled4life team.