Chicken chop suey
A healthy twist on a family favourite.
Method
- Break the vermicelli into shorter lenghts, place it in a bowl and cover it with boiling water. Leave it until soft and then drain.
- Heat the oil in a large, heavy-bottomed pan. Add the chicken and stir-fry until cooked. (You may need to do this in several batches). Remove it from the pan.
- Add the onion, garlic, celery and carrots to the pan and cook for 5 minutes. Add the cabbage and peas and cook for a further 5-8 minutes.
- Add the vermicelli to the vegetables and stir through.
- Add the chicken and the soy sauce, stir and heat throughly. Serve with rice.
$1.26 per serve as at Oct 2015
To serve
To serve: 25
You need
- 250g bean thread vermicelli
- 1 Tbsp oil
- 800g-1kg boneless, skinless chicken diced
- 1 medium onion, chopped
- 3 tspn garlic, crushed
- 3 stalks celery, finely diced
- 4 large carrots, finely diced
- 1/2 large or 1 small cabbage, finely sliced
- 500g frozen peas
- 1/4 cup soy sauce (low salt)
Method
- Break the vermicelli into shorter lenghts, place it in a bowl and cover it with boiling water. Leave it until soft and then drain.
- Heat the oil in a large, heavy-bottomed pan. Add the chicken and stir-fry until cooked. (You may need to do this in several batches). Remove it from the pan.
- Add the onion, garlic, celery and carrots to the pan and cook for 5 minutes. Add the cabbage and peas and cook for a further 5-8 minutes.
- Add the vermicelli to the vegetables and stir through.
- Add the chicken and the soy sauce, stir and heat throughly. Serve with rice.
$1.26 per serve as at Oct 2015
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The Fuelled4life team.
