Recipes

Beetroot and Feta Summer Salad

An easy, flavoursome salad that would be great for a school canteen and meets our everyday criteria.

Beetroot and Feta Summer Salad

Method

  1. Drop snow peas or beans into boiling water for 1 minute to quickly blanch. Drain and cool quickly in ice water.
  2. Cut Wattie's Beetroot Slices in half and set aside. On a serving platter, layer the beetroot, chickpeas, capsicum and snow peas.
  3. Drizzle with the Eta Lite & Free Feta & Garlic Dressing (optional). Sprinkle over the feta and pine nuts if wished.


Tips

Assemble the salad just before serving.

Serve as a light meal or as a side salad.

 

Recipe from Food in a Minute by Wattie’s

$2.07 per serve as at Oct 2015

Note

Children can choke on food at any age but the risk is higher in children under 5 years. Refer to the Ministry of Health Guidelines to find out more. Search ‘food and choking' at health.govt.nz

Beetroot and Feta Summer Salad

To serve

To serve: 6

You need

  • 100g snow peas or green beans, sliced
  • 410g can Wattie's Beetroot Slices, drained
  • 300g Craig's Chickpeas in Brine, drained and rinsed
  • 1 yellow capsicum, deseeded and cut into strips
  • 50g feta cheese, crumbled
  • 2 Tbsp pine nuts, toasted (optional)
  • ½ cup Eta Lite & Free Feta & Garlic Dressing (optional)

Method

  1. Drop snow peas or beans into boiling water for 1 minute to quickly blanch. Drain and cool quickly in ice water.
  2. Cut Wattie's Beetroot Slices in half and set aside. On a serving platter, layer the beetroot, chickpeas, capsicum and snow peas.
  3. Drizzle with the Eta Lite & Free Feta & Garlic Dressing (optional). Sprinkle over the feta and pine nuts if wished.


Tips

Assemble the salad just before serving.

Serve as a light meal or as a side salad.

 

Recipe from Food in a Minute by Wattie’s

$2.07 per serve as at Oct 2015

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The Fuelled4life team.