Recipes

Beef Burger

A healthy alternative to a favourite takeaway meal that meets the everyday classification.

Beef Burger

Method

  1. Mix together the pattie ingredients except for the vegetable oil.
  2. Divide into four balls, and flatten into patties.
  3. Cook the patties for about 3-5 minutes on each side or until it is cooked through.
  4. Remove from the grill and place onto the burger buns.  Top with vegetables and sauce.

$2.66 per serve as at Oct 2015

 

Portions

Ensure portion sizes are appropriate for the age of the children. Each burger can be cut in half for younger children or a smaller portion.

Beef Burger

To serve

To serve: 4

You need

  • PATTIES
  • 320g lean beef mince
  • 1/2 onion onion
  • 1/2 carrot carrot
  • 50g frozen peas and corn
  • 2 egg
  • 1 Tbsp wholemeal breadcrumbs
  • 1 Tbsp wholemeal flour
  • pinch of black pepper
  • 1 tsp vegetable oil for cooking patties
  • FOR ASSEMBLING
  • 4 wholemeal burger buns
  • fresh vegetables for filling ie lettuce, sliced tomato and cucumber
  • 4 tsp sweet chilli sauce or tomato sauce

Method

  1. Mix together the pattie ingredients except for the vegetable oil.
  2. Divide into four balls, and flatten into patties.
  3. Cook the patties for about 3-5 minutes on each side or until it is cooked through.
  4. Remove from the grill and place onto the burger buns.  Top with vegetables and sauce.

$2.66 per serve as at Oct 2015

 

Portions

Ensure portion sizes are appropriate for the age of the children. Each burger can be cut in half for younger children or a smaller portion.

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The Fuelled4life team.