Method

1. Place all ingredients into a blender and process until smooth.
2. Pour into glasses or jars and serve.

$0.53 per serve as at Oct 2017

Tips

Use calcium-fortified soy milk for a dairy free option.

Using frozen bananas gives the smoothie a creamy consistency.

To serve

You need

• 2 bananas, peeled, sliced and frozen
• 1 cup fresh small cauliflower florets
• 1 ½ cups low fat milk
• ½ tsp vanilla essence

Method

1. Place all ingredients into a blender and process until smooth.
2. Pour into glasses or jars and serve.

$0.53 per serve as at Oct 2017