Recipes

Banana cauliflower smoothie

The cauliflower stays surprisingly well hidden in this snack.

Banana cauliflower smoothie

Method

  1. Place all ingredients into a blender and process until smooth.
  2. Pour into glasses or jars and serve.

$0.53 per serve as at Oct 2017

Tips

Use calcium-fortified soy milk for a dairy free option.

Using frozen bananas gives the smoothie a creamy consistency.

Banana cauliflower smoothie

To serve

To serve: 4

You need

  • 2 bananas, peeled, sliced and frozen
  • 1 cup fresh small cauliflower florets
  • 1 ½ cups low fat milk
  • ½ tsp vanilla essence

Method

  1. Place all ingredients into a blender and process until smooth.
  2. Pour into glasses or jars and serve.

$0.53 per serve as at Oct 2017

Banana cauliflower smoothie

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