Recipes

Baked Filo Samosa

A healthier version of the traditional Samosa. A bit of spice and the crunch of filo - delicious!

Baked Filo Samosa

Method

  1. Pre heat oven to 200C.
  2. Spray a heavy-based pan with vegetable oil.
  3. Add onion, ginger, garlic, cumin and chilli and stir fry until onion is soft.
  4. Add potato and water and simmer until potato is soft.
  5. Cut the filo lengthways into three long strips.
  6. Place a tablespoon of filling on the top left hand corner of a 7cm square, fold the bottom triangle over the filling.  Continue folding the triangle along the filo strip and seal the edge with a little water or spray. See below for a video example.
  7. Place on a baking tray and spray with a little water or oil.
  8. Bake for about 10 minutes until the filo is golden.
$0.78 per serve as at Nov 2016
 
 
Here's an example of how to fold the pastry for samosa
Baked Filo Samosa

To serve

To serve: 10

You need

  • 100g onion, finely diced
  • 5g garlic, crushed
  • 5g ginger, finely diced
  • 2g ground cumin
  • 2g chilli, finely chopped
  • 200g potato, peeled and diced
  • water
  • 100g coriander, finely diced
  • 7 filo sheets
  • vegetable oil spray or water

Method

  1. Pre heat oven to 200C.
  2. Spray a heavy-based pan with vegetable oil.
  3. Add onion, ginger, garlic, cumin and chilli and stir fry until onion is soft.
  4. Add potato and water and simmer until potato is soft.
  5. Cut the filo lengthways into three long strips.
  6. Place a tablespoon of filling on the top left hand corner of a 7cm square, fold the bottom triangle over the filling.  Continue folding the triangle along the filo strip and seal the edge with a little water or spray. See below for a video example.
  7. Place on a baking tray and spray with a little water or oil.
  8. Bake for about 10 minutes until the filo is golden.

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The Fuelled4life team.