Recipes

Baked Chicken Nuggets

These chicken nuggets are far tastier and healthier than the usual suspects.  The recipe has been adapted from a favourite Jamie Oliver recipe.

Baked Chicken Nuggets

Method

  • Heat oven to 225°C.
  • Put garlic, lemon zest, crackers, canola oil, and parsley into a food processor and blend until it resembles coarse bread crumbs.
  • Cut chicken into 2 cm cubes.
  • Gently pound chicken cubes to flatten slightly.
  • Coat chicken lightly in flour.
  • Beat eggs together.
  • Dip chicken into egg to cover completely.
  • Spread crumbs out on a plate.  Coat egged chicken in crumbs.  
  • Spread out onto a baking tray and bake for approximately 15 minutes until cooked through and golden brown.

$1.28 per serve as at Oct 2015

  • These chicken nuggets can be frozen and cooked in the oven straight from the freezer for convenience.
Baked Chicken Nuggets

To serve

To serve: 8

You need

  • 2 garlic cloves
  • 1 lemon zest
  • 10 plain dry crackers
  • 2 Tbsp canola oil
  • 6 curly parsley, springs
  • 500g skinless chicken fillets
  • 1 cup wholemeal flour
  • 2 eggs

Method

  • Heat oven to 225°C.
  • Put garlic, lemon zest, crackers, canola oil, and parsley into a food processor and blend until it resembles coarse bread crumbs.
  • Cut chicken into 2 cm cubes.
  • Gently pound chicken cubes to flatten slightly.
  • Coat chicken lightly in flour.
  • Beat eggs together.
  • Dip chicken into egg to cover completely.
  • Spread crumbs out on a plate.  Coat egged chicken in crumbs.  
  • Spread out onto a baking tray and bake for approximately 15 minutes until cooked through and golden brown.

$1.28 per serve as at Oct 2015

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The Fuelled4life team.